In 2009, Researchers from Tufts University discovered the links between curcumin and weight loss. They investigated the effect of curcumin. Laboratory tests were conducted on the blood in mice fed a high-fat diet (22%) supplemented with 500 mg curcumin/kg diet for 12 wk. Body weight gain was significantly reduced compared with mice fed the same diet as the experimental but no curcumin supplements. Them findings suggest that dietary curcumin may have a potential benefit in preventing obesity.
Can Curcumin Help You Manage Your Weight?
Studies have shown that Curcumin can increase thermogenesis leading to increased fat burning. Thermogenesis occurs when the Central nervous system triggers the burning of fat, to maintain the body’s temperature. The spice turmeric can bind to capsaicin receptor and increase the rate at which thermogenesis occurs. The studies done by Dr.Ascei and Dr.Miyazawa concluded that turmeric extracts lower fats in the blood stream and reduces a weight gain.
Curcumin Combined with Exercise Helps Postmenopausal Women Lose Weight
An American study in 2012 published in the Journal of Hypertension suggested Curcumin combined with regular exercise to helping you lose to weight.
Clinical Trial involved 45 Postmenopausal Women divided into 4 groups and prescribed the following:
- Placebo and exercise
- Curcumin and exercise
The researchers kept them work a secret from the tester. The curcumin and exercise group had reduced body weight.Although the amount of weight loss was little. Although the study was primarily conducted to measure curcumin’s effects on high blood pressure, the women who took curcumin and exercised also lost weight.
Interestingly, in this clinical trial only 150 mg/day of curcumin was given to the participants. However, the curcumin was in the form of nanoparticles, which increases its bioavailability.
Want effective home remedies for belly fat?
After Mrs. Le got married, Raise up seed, become obese quickly. She has tried some functional foods but still fat. Many times I have to suffer to go liposuction but also nothing to lose. Just liposuction was 2.3 months, my second round and slipped back down as often. After investing three times in the salon to reduce waist liposuction. So it’s just a waste of time to do that. Looks like she is getting out of shape these days. She takes part in many sports activities and gymnastic programs and kept track of her diets, but that did not appear to have changed during longer periods of time. The problem often starts with a simple desire to lose weight, which then becomes an obsession. Even so, it makes she loses all faith in everything.
After taking her friends advice, She decided to try curcumin, have a healthy and well-balanced diet (more vegetables and less fat). She was lots and lots of patience and forgiveness. Her weight dropped to a healthy from 65kg to 60kg. She is continuing to use curcumin can promote overall health combined with regular exercise.
So how do you use curcumin in your weight loss plan?
Be Sure Your Weight Loss Strategy is Comprehensive
It can’t hurt to add curcumin to your comprehensive weight-loss program, but it should not be your only strategy for weight loss if you’re currently overweight or obese.
You can read an in-depth explanation of the common factors that contribute to weight loss here, but the key is the quality of your calories and exercise. Typically, you will need to replace grains and sugars, including fructose, with high-quality protein and fats AND add in high-intensity exercise training like Peak Fitness. I realize that this might conflict with your previous understanding of a healthy diet, but that is clearly what the bulk of the science and anecdotal evidence supports.
Treatment of obesity can be divided into three stages:
- The First Mile four weeks: Patients often lose weight very quickly cause tingling with excitement, while the ability to break down stored fat
- The Intermediary Stage three weeks: Symptoms are the body ‘s natural protection and do not lose weight. You may even see a little increase in weight.
- The Last Mile: Lose weight and maintain weight
If you maintain negative thoughts and feelings about yourself while trying to take physical steps to improve your body, you will not succeed. It will be like repeatedly washing your car in an effort to keep it clean during a dust storm. Fine-tuning your brain to “positive” mode is absolutely imperative to achieve optimal physical health.
Curcumin has no side effects
Curcumin, although high doses but drinking blood levels and where the effects are still low. Curcumin is not soluble by water, easy to be destroyed in the gut, easily metabolized and excreted by the liver, should be absorbed into the bloodstream only 2-5 %.
Therefore, to achieve sufficient blood levels to promote effective patient to use high doses of curcumin or to use high-technology dosage forms to increase the absorption into the bloodstream increases.
I hope this article on Turmeric for weight problems helps all that are trying to address this condition.
All the information provided above and opinions expressed above should not be construed as medical advice. This information is provided for educational purposes only. Any products discussed above are not intended to diagnose, treat, cure or prevent any disease.