Turmeric is a plant. It can be seen everywhere. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavour or colourcurry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine.
What is turmeric
Identify: Turmeric the bright yellow of the spice rainbow, is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions
The name “turmeric” is derived from the Persian word for “saffron,” the neon yellow-orange hue used to make curry and yellow mustard. A domesticated plant rather than wild, India remains one of the most prominent producers of turmeric, along with Indonesia, the Philippines, China, Taiwan, Jamaica, and Haiti.
|% Daily Value*|
|Total Fat 0.7 g||1%|
|Saturated fat 0.2 g||1%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0.1 g|
|Cholesterol 0 mg||0%|
|Sodium 3 mg||0%|
|Potassium 172 mg||4%|
|Total Carbohydrate 4.4 g||1%|
|Dietary fibre 1.4 g||5%|
|Sugar 0.2 g|
|Protein 0.5 g||1%|
|Vitamin A||0%||Vitamin C||3%|
|Vitamin D||0%||Vitamin B-6||5%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Basic nutritional aspects of turmeric include a 26% daily value in manganese. It’s also an excellent source of fiber, vitamin B6, potassium, and healthy amounts of vitamin C and magnesium.
Benefits of turmeric for our lives.
Here are some of the diseases that turmeric has been found to help prevent or alleviate:
It helps Alzheimer’s disease: Duke found more than 50 studies on turmeric’s effects in addressing Alzheimer’s disease.
How it works: The reports indicate that extracts of turmeric contain a number of natural agents that block the formation of beta-amyloid, the substance responsible for the plaques that slowly obstruct cerebral function in Alzheimer’s disease.
It helps Arthritis: The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis.
How it works: Turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.
It helps Cancer: Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells.
How it works: Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumours. It also has a preventive effect against tumour cells such as T-cell leukaemia, colon carcinomas and breast carcinomas.
It helps Control Diabetes: Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels.
How it works: It improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycaemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.
It help reduce dark spots, gives you a beauty skin
Turmeric beauty masks have been used across Asia for centuries. They are known in Chinese and Indian traditions. In south Asia, they were an integral part of the bride’s wedding preparations, making her look spotless and glamorous on her big day.
How it works: Turmeric contains a photochemical called curcumin, which can benefit the body, both inside and out. Turmeric mask works for acne and eczema. It reduces inflammation and redness, and promotes skin healing. Due to turmeric’s antioxidant properties, it has been used for skin rejuvenation. It helps softening lines and wrinkles, giving the face a more youthful appearance. It is also effective with rosacea – a chronic skin condition that is characterized by redness and pimples. It eases the redness and treats this disease.The turmeric basic face mask is easy to make and acts as a moisturizer, exfoliator and reduces redness. It brightens the skin and makes it look fresh and clean.
Application of the Turmeric Face Mask
Here’s a recipe for a homemade turmeric facial mask:
- 1 teaspoon of turmeric
- 1 teaspoon of raw organic honey
- 1 teaspoon of milk (or natural yoghurt)
Wash your face with running water and remove all makeup. If your hair is long, tie it up at the back. Wear a T-shirt you are not too attached to, in case it gets stained.
Apply the mask evenly all over your face. Let the mask dry on your face. This means leaving it on for about 20 minutes and then washing it off with cool water. Dry your face gently with a cloth.
For healing your wounds
Open wounds and cuts are prone to infection and can cause accumulation of pus. If this occurs and is left untreated it can cause infection on the whole body. It is very important to treat the wound in the first step to prevent infection and enhance its healing. There are many natural ingredients at home that can be used to treat wounds. Turmeric is a common kitchen ingredient. It has amazing healing properties apart from its other health benefits. It is an age old and proven home remedy to heal wounds.
How it works: Turmeric has antiseptic properties and kills all infections in your body and skin. It also relieves inflammation and helps to heal wounds faster.
Application: There are multiple ways of using turmeric over wounds. Turmeric powder can be applied directly at the wounded portion.
Make a paste using turmeric, olive oil, tea tree oil, vitamin E, aloe, beeswax, arnica, red clover, slippery elm and thyme oil. Apply this formula over the wound for quick relief.
Turmeric and linseed oil paste applied on the wound reduces pain and prevents infection.
Turmeric and ginger paste applied over the affected area reduces pain.
It helps burning your fat
It boosts your immune system. However, what I’m really excited to tell you about today is how turmeric can help you with your weight loss goals. Not only does this spice provide a host of health benefits but it also help you burn fat.
How it works: Studies have shown that turmeric increases the flow of bile in the stomach which helps to break down fat. Taking just one teaspoon of turmeric before each meal can help your digestion break down the fat that can cause you to gain weight. It was found that turmeric was an actual fat suppressant. Mice that were given turmeric gained less weight than mice on equal diets.
Another way turmeric aids in weight loss is it helps fight insulin resistance and controls sugar levels. This not only keeps you from retaining extra fat, but lowers your chances of developing diabetes. If you already have diabetes; it helps you control your glucose numbers.
Application: For best results, take 2-3 grams of turmeric a day at max.
How to use
- Spice up your food: Add this spice to anything, besides sweets, for a new flavour and a ton of health benefits. You can use turmeric to add some zest to cooked vegetables, eggs, and meat dishes. You can also add it to boiling water you’re using to make pasta, rice, soups, and more.
- Drink it as a tea: Bring four cups of water to a boil. Add one teaspoon of ground turmeric and reduce to a simmer for 10 minutes. Strain the tea through a fine sieve into a cup, add honey and/or lemon to taste.
- Use a turmeric supplement: Take a turmeric supplements a day
- Mix it with castor oil for a skin detox: Castor oil with turmeric powder is a powerful toxin releaser for your skin. For women, it is great to apply to the breast and under arm because it will pull out harmful toxins from the lymph nodes and fat cells of the breast.
Turmeric supplements are generally safe to use. Prolonged intake of high doses of the supplement may, however, lead to upset stomach and ulcers. They may also lower blood sugar levels when taken along with diabetes medications. The herb may also interfere with some antacid and antiplatelet medications.
Do not use turmeric supplements without consulting a doctor. Inform the doctor about pre-existing conditions and other medications you might be taking. The Food and Drug Administration does not regulate the production of turmeric supplements in the United States. Talk to a pharmacist to find a turmeric product that is safe and effective.