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10 perfect foods for losing weight

10 The following foods are food which you can eat as much as you like, ease hungry, cravings limited help menu for losing weight and more perfect.

1. Tomatoes

Tomatoes are fruit contain a lot of vitamin, fiber, antioxidants, lycopene. Tomatoes help strengthen the body metabolism, burn fat, purify, reduce bad cholesterol in the body, and prevent fat accumulation.

Eating food from tomatoes to help curb appetite, weight loss and beautiful skin is very effective.

2. Watermelon

Watermelon contains 99% by weight of water, lots of vitamins and amino acids, especially argine, an amino acid detoxification function, purify the body. Calories in watermelon contains very low so you can eat as many as you want, eating when you are hungry belly to ease hungry without worrying about being overweight.

3. The green leafy vegetables

Vegetables such as spinach, mustard greens, kale, green leafy vegetables are chock vitamin K, dietary fiber, Vitamin C.

Vegetables provide ample fiber for the body, help created satiety, support the digestive system to work, help prevent constipation. Eating plenty of green vegetables also help beautify the skin, purify the body very well.

4. The fungus

In fungi contain a lot of vitamin D, vegetable protein, trace elements selenium helps the body deal of stress.

The food from the fungus helps the body fed quickly, long gorge, and absolutely no calories so you can feel safe when picking mushrooms for losing weight diet.

5. Cucumber

As the fruit contain amount water, fiber, vitamin K, minerals like potassium is very high. Eating cucumber also helps to reduce fast fed, long gorge.

In addition to the weight loss quickly and effectively helps cucumber skin beauty, skin care effectively

6. Asparagus

Asparagus contains a lot of vitamin A, fiber, folate – a type of acid is essential for the body. Asparagus dishes help to quick weight loss and good health.

You can be so much variation from asparagus dish. A cup of asparagus juice for losing weight diet also help you change the taste and enjoy the process of losing weight.

7. Kelp

Kelp is a type of food from the sea, contains absolutely no calories, are rich in vitamin K and fiber. Dishes from kelp are filling and help support the digestive system work more efficiently.

8. Celery

Celery have slightly pungent smell but very brittle, especially good for people who are losing weight. In celery contains a large amount of fiber, vitamin K, water and contains absolutely no calories.

9. Broccoli

Broccoli is considered one of the yellow foods for losing weight menu. Broccoli contains a lot of vitamins, fiber, antioxidants, broccoli dishes just help you lose weight fast and effective anti-aging help.

10. The citrus fruits

The citrus fruits such as grapefruit, oranges, lemons, tangerines contain vitamin C and folic acid and It can provide fiber and antioxidants without charging extra calories to help you weight loss fast.

A glass of citrus juice before do exercise for losing weight is to help you burn fat and weight loss more efficiently.

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