Live Healthy

Normal Cholesterol Levels

To understand normal cholesterol levels, we need to define what cholesterol is. Cholesterol is a fat that does not dissolve readily in blood. Would it surprise you to learn that cholesterol performs a lot of essential functions?

  • Every cell uses cholesterol to build its protective membrane, protecting it from various substances.
  • Cholesterol helps keep water from leaving your body too quickly.
  • Cholesterol provides the basis of important hormones produced in your adrenal glands, ovaries and testes.
  • Cholesterol helps your body make vitamin D.

Therefore, achieving normal cholesterol levels and getting the right balance of cholesterol in your blood will lead to healthier arteries, and as a result healthier organs.

Normal Cholesterol Levels

Normal cholesterol levels are a topic that most people do not know anything about. Cholesterol is a topic that more people need to be more aware of. Cholesterol levels should be between 160 and 200 mg/dl. If cholesterol levels get too low there is an increased risk of cancer, respiratory disease, and depression. If it gets too high, there is a high risk of heart disease and stroke. Therefore, stay within the target range of 160-200 mg/dl.

Cholesterol’s main function is to assist in building and maintaining membranes in the body. It mainly keeps these membranes flexible over a wide temperature range. Inside these membranes, cholesterol is needed for nerve and cell signaling and conduction. It is also required for the manufacture of fat soluble vitamins A, D, E, and K. It also helps in the manufacture of bile acids.

Even though cholesterol seems like a good thing, it is bashed by the modern medical community due to our modern diets. Generally, the liver will only make as much cholesterol as the body needs. But we have introduced a bunch of foods that are made from animal products such as meat and dairy. Since all animal products contain cholesterol, all who eat these end up with this extra cholesterol.

When you use statin drugs to keep the production of cholesterol down, there is a big possibility that your cholesterol level will drop below 160. If you are currently taking statins, have your doctor check your blood profiles regularly. If you begin to experience difficulty breathing or depression, see a doctor immediately.

When you eat more cholesterol than the body can dispose of, it builds up in the arteries. This leads to a condition known as atherosclerosis. Over time, the arteries become narrower and blood is eventually cut off from the heart which is called a heart attack. So too much of a good thing is also a bad thing. You only want enough cholesterol in your system to function normally. Your heart is one of the most important organs in your body, and you want to take care of it. Having too much cholesterol in your system is very bad for it.

See your doctor immediately if you suspect you have high cholesterol. Take steps to take control of extreme levels. A low cholesterol diet may be necessary, and exercise will help lower your cholesterol levels more quickly. If you choose to take medicine to help your cholesterol levels, be extremely careful and only take it for as long as you need. Be sure to change your dietary habits to maintain the levels when you are off the drugs, or taking them (but advice with your health care provider first).

Cholesterol is a serious issue, and should be something you know a lot about. Have it checked often so you can be sure you are healthy. Check out diet plans to help control it. Do anything you can to keep within normal cholesterol levels.

In Adults

When is the best time to have blood test for cholesterol level? Is there really a specific age on when to have the blood cholesterol test? Those are just some of the questions that we are probably thinking. We need to consider different factors, such as history of heart disease and high cholesterol level in the family, our lifestyle and our diet to help us decide when to have one.

Normal Cholesterol Levels

Healthcare providers usually recommend blood cholesterol level test:

  • Adults should begin as early as 20 years old, especially those who have history of hypercholesterolemia, high blood pressure, diabetes and obesity.
  • Suggested that men should have it started at 35 years old. Considering that men have a higher level of LDL (bad cholesterol) compared to women.
  • Women should start having one at the age 45 and older.

Your doctor or healthcare provider can decide how frequent you have to do it, depending on your risk factors. However, regardless your age, if you’re unsure, advise with your healthcare provider for a blood cholesterol level test. It’s better staying on the safe side.

Normal ranges for cholesterol level in adults:

  • Cholesterol: 140 to 199 mg/dl
  • LDL: < 100 mg/dl
  • HDL: > 60 mg/dl
  • Triglycerides: < 150 mg/dl

In Children

It’s a fact that we allow kids to gobble up foods that has tons of fats and cholesterol. The careless’ mentality is that “they can burn it anyways!” This is our notion that kids can burn the calories from what they ate easily, that is, if they are physically active. But bad habits from an early age creates just more bad habits the older one gets. Especially in this computer age, where everything seems instant and are done fast, even our physical activity is computer generated.

How could they burn those extra calories that they ate, if they are busy in front of the computer? No wonder that there are cases of children having high cholesterol level, heart problems, diabetes and obesity.

Normal Cholesterol Levels

Parents have a major role in influencing and helping kids to live healthy lives and achieve their pious dreams. But the change should start from us.

Causes Of High Cholesterol In Children

  • Diet: Increase intake of saturated fats (fat from animal) and trans fat (foods made up of hydrogenated oils). We can control our intake of fattening foods.
  • Overweight-excess from a normal body weight can increase the bad cholesterol level (LDL). Let’s watch out the weight of our kids.
  • Physical Inactivity: Being not involved in any physical activity, no chance of burning extra calories. It will definitely increase bad cholesterol in our children’s body.

Cholesterol Screening For Children

Previous studies shows that 10-13% of children and teens have high cholesterol level, at the score of over 200. New guidelines were just released by National Heart, Lung and Blood Institute (NHLBI) regarding the screening of cholesterol in children:

  • Cholesterol screening should be done on all ages from 9-11 years old, before puberty. During this time their bodies naturally experience an increase in cholesterol level.
  • Second screening should be done between ages 17-21.
  • Parents should encourage a diet low in saturated fat to their kids by age 1.

This new screening procedure is easy for children. Blood sample should be taken by just pricking the finger. However, regardless the age, if you’re unsure, advise with your healthcare provider for a blood cholesterol level test. It’s better staying on the safe side.

Recommendations

Knowing the root of any problem, can be the pathway to finding a solution. Who doesn’t want their problems being solved? Changes in our lifestyle should be made in order to avoid heart problems in the future.

Here are some suggestions on how to help our kids:

  • Bring your children for cholesterol screening within the ages of 9-11 years old.
  • Be in a habit of knowing and reading food labels.
  • Encourage eating healthy foods, fruits and vegetables.
  • Limit fast food.
  • Involve your children in physical activities (cleaning, vacuuming, etc.).
  • Limit their spending before the computer, etc. (and control their surfing too)!
  • Watch your children’s weight.

More on Normal Cholesterol Levels?

To understand normal cholesterol levels, we need to define what cholesterol is. Cholesterol is a fat that does not dissolve readily in blood. Would it surprise you to learn that cholesterol performs a lot of essential functions?

  • Every cell uses cholesterol to build its protective membrane, protecting it from various substances.
  • Cholesterol helps keep water from leaving your body too quickly.
  • Cholesterol provides the basis of important hormones produced in your adrenal glands, ovaries and testes.
  • Cholesterol helps your body make vitamin D.

Therefore, achieving normal cholesterol levels and getting the right balance of cholesterol in your blood will lead to healthier arteries, and as a result healthier organs.

Identifying an unhealthy level of cholesterol will require you to know the normal cholesterol levels, and the types of lipoproteins that are affecting the protein within your blood. You should be informed on the blood that is being transported to your cardiovascular system and the overall health of your liver.

To find normal cholesterol levels it’s necessary for the individual to have a blood test which will determine the amount of high density lipoproteins and low density lipoproteins that are affecting your level of health. If the blood test results verify that your cholesterol levels are higher than what is considered “normal” you shouldn’t worry, excessively. The numbers should be under the 200’s, and the borderline normal cholesterol level is 230. If it’s above 240 then your cholesterol would be considered high.

Normal Cholesterol Levels

Low density lipoproteins should be under 130 for levels of cholesterol to be considered normal. If the LDL are between 160 and 189 then they are borderline high and if they are above 190 then they are dangerously high. If you find that your LDL are high then you will need to discuss with the doctor the action that you are going to take in relevance to your diet, your exercise and possibly what type of medication you will have to take until your cholesterol improves.

Triglycerides are fatty substances that increase your risk of heart disease and don’t come into play with normal cholesterol levels. If the triglycerides are over 150 then they are too high and you should, again, take immediate action. The ratio of the high density lipoproteins to low density lipoproteins and the totally cholesterol is more significant than the total cholesterol when it comes to the predicting of a heart attack and coronary heart disease.

To figure out whether or not your cholesterol is considered to be within the normal levels you can easily divide the total cholesterol number along with the LDL and HDL numbers. This number should be below the number 4 for both women and men. The best cholesterol ratio is around 3 ½, and a 2 is superb. Normal cholesterol levels are less than 2 ½; the ratio of the numbers are the best way to figure out whether or not you may be a candidate for heart problems. Consider the natural remedies before speaking to a doctor about cholesterol medication and the side effects of cholesterol medication.

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