“Obesity and metabolic syndrome are considered to be major public health crises not only in the United States but also globally…’’ MD Anderson said that. In this paper, we will find the American’s regular eating habits that why Americans have become more obese.
What Do Americans Eat?
According to the US Department of Agriculture (USDA), the top nine foods eaten by Americans are:
Whole cow’s milk, Ground beef, White bread, Refined sugar, Processed American cheese, 2 percent milk White flour, Soda, primarily colas, White rolls.
There have been concerns that a diet rich in protein, sugar, fructose can have adverse health effects.
Do we care for what we put in our bodies? Filled with convenience foods, frozen foods of all sorts, it is harder than ever to keep your weight under control. Processed foods have increased over the past several decades, Took over the American Meal. People have strayed further away from fresh vegetables, fresh foods, and this. I believe, is the main crux of the problem.
What is the cause of rapid weight gain?
Researchers suspect that repetitive, monotonous eating habits may be to blame for rising rates of negative food reactions in developed countries.
“An estimated 60 to 80 percent of people are sensitive to one or more foods,” says Ann Louise Gittleman, Ph.D., CNS. “Food sensitivities are also one of the most common causes of weight gain!”
Does curcumin boost weight loss?
The trigger for creating a fat cell is a combination of two proteins known as PPARγ and C/EBPα.
Curcumin deactivates these proteins so that stem cells become blood or tissues other than fat.
Curcumin reduces the formation of fat tissue by suppressing the blood vessels needed to form it
As the researchers stated:
“Our results clearly demonstrate that curcumin at cellular and whole organism levels displays remarkable potential health benefits for prevention of obesity”
It has also been shown that the extract used in a high-quality multivitamin provides much more health benefits than just eating the spice.
What changes did you make to lose weight?
Curcumin can be a key part of anyone’s program for body fit and healthy. Alex said: “I’ve lost approximately fifty percent more weight that I usually do under my monthly diet. I am not a person that can simply give up sweets for more than two weeks at a time. So I always gain weight and I need to periodically hold a diet to revert the change. It’s a bit back and forth, but Curcumin helps me make it more efficient.”
Peter said: “I have gained a lot of weights after I gave up professional cycling. After that, I have started working for long hours and totally neglected my personal life. I have managed to forget about all of my old friends and not recognize myself in the mirror anymore. It was clear for me that I had to change something before it was not too late. I have started to train myself for mountain biking contests alongside Curcumin and Dukan Diet. I have succeeded in reaching again my old weight and I am very proud”
Is curcumin difficult to absorb by the body?
Although curcumin benefits seem infinite, as it is soluble in water, it is, therefore, difficult to absorb. But because a Western diet doesn’t normally include curry on a daily basis, that doesn’t mean that we can’t enjoy the benefits of curcumin.
There is a lot of disinformation on the supplement and vitamin absorption and a lot of people are purchasing inferior versions that are simply not being absorbed by the small intestines and thus not conferring any benefit. Not only is this a waste of money it is a detriment to health. I hope this helps and that it stimulates more conversation about quality supplements.
Curcumin supplements exist in many forms from natural powders and pills and may contain unnatural additives to aid bodily absorption. The challenge is to buy the supplement in a form that the body absorbs easily and is 100% natural Curcumin. When you buy Curcumin in pill form, the particles are too large for bodily absorption and the body uses less than 5%.
All these help absorb curcumin better.
Dosage: at least 4 g daily of pure curcuminoids on an empty stomach with any or all of the following:
- A spoon of olive oil
- Black pepper
The body does not absorb curcumin that entire well. To enhance absorption, we recommend taking curcumin along with proteolytic enzymes. This combination is best on an empty stomach, 15 to 20 minutes before meals or between meals.
Read more: Curcumin – an Amazing Supplement for Weight Loss
Curcumin2K with BioPerine Black Pepper
Curcumin2K with BioPerine Black Pepper is a relatively cheap supplement if compared to similar formulas that feature Turmeric as the core ingredient. A bottle of Curcumin contains 60 capsules, which should be enough for up to 15 days of treatment at a recommended dose of 1 to 2 capsules,