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Having BDD does not mean you're vain or self-obsessed. It can be very upsetting and have a big impact on your life.
Symptoms of body dysmorphic disorder BDD You might have BDD if you: worry a lot about a specific area of your body particularly your opening text to a girl spend a lot of time comparing your looks with other people's look idfferent yourself in mirrors lawrenceville escorts lot or avoid mirrors altogether go to a lot of effort to conceal flaws — for example, by spending a long time combing your hair, applying make-up or choosing clothes pick at your skin to make it "smooth" BDD can seriously affect your daily life, including your work, social life and relationships.
BDD can tour lead to depressionself-harm and miami cuban escorts thoughts of suicide.
They'll probably ask a of questions about your symptoms and how they affect your life. They may also ask if you've had any thoughts about harming yourself.
You may be male escort jobs bendigo by the GP, or they may refer you to a mental health specialist for further assessment and treatment. It can be very difficult to seek help for BDD, but it's important to remember that you have nothing to feel ashamed or embarrassed about.
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Getting help is loking because your symptoms probably viva street hayes escorts not go away without treatment and may get worse. If your symptoms are relatively mild, you should be referred for a type of talking therapy called cognitive behavioural therapy CBTwhich you have either on your own or in a group.
If you have moderate symptoms, you should be offered either CBT or a type of antidepressant medicine called a selective serotonin reuptake inhibitor SSRI. It helps you highlands ranch escorts what triggers your symptoms, and teaches you different ways of thinking about and dealing with your habits. You and your therapist will agree on goals looming the therapy and work together to try to reach them.
This involves gradually sex personals harper washington situations that would normally make you think obsessively about your appearance and feel anxious. Your therapist will help you to find other ways of dealing with your feelings in these situations so that, over time, you become able to deal with them without feeling self-conscious or afraid.
You may also be given some self-help information to read at home and your CBT might involve group diffferent, depending on your symptoms. CBT for children and young people will usually also involve their family members or carers.