Before you buy a curcumin supplement, there are a few things that you need to know. Curcumins are responsible for the health benefits of turmeric, as far as we know, but it is not readily absorbed into the bloodstream. In other words, taking supplements that contain it may be just another waste of money.
In order for the nutrient to be absorbed into the bloodstream, it must be protected from stomach acid, released in the upper intestine, where is will pass through the intestinal walls and enter the bloodstream. An enteric coating provides the protection that the nutrient needs, but most manufactures do not use the coatings, because they cost too much.
Instead, they suggest large dosages, which can result in nausea and diarrhea. In susceptible people, it could also cause anemia by interfering with iron metabolism.
Research indicates that the health benefits of turmeric are numerous, but you will only see the benefit if it enters the bloodstream. So far, most of the evidence is from animal studies, although there are several ongoing studies concerning the benefit for various kinds of cancer, psoriasis and Alzheimer’s.
A curcumin supplement may help reduce your risk of those kinds of diseases, but only if it is properly formulated. The best choice is actually a multi-nutritional supplement that contains a variety of antioxidants and natural anti-inflammatories.
Recent studies indicate that age-related heart disease are, in fact, caused by inflammation of the endothelium that lines the arterial walls and oxidation of LDL cholesterol. The school of thought concerning the relevance of high cholesterol levels in the bloodstream is being challenged. But, many doctors still recommend statin drugs for their patients that have cholesterol levels higher than 240mg/DL.
A curcumin supplement may help reduce your risk of heart disease better than a statin, because it has anti-inflammatory and antioxidant activity. Laboratory studies have shown that it inhibits the oxidation of blood lipids, of which LDL cholesterol is one. Numerous studies have shown that it has anti-inflammatory activity and a recent study showed that it inhibits inflammation of endothelial cells.
So, basically, if it can get into the bloodstream, this nutrient can help improve your long-term health. But, there are many other natural anti-inflammatories and antioxidants. Some of the most potent antioxidants include l-glutathione, lutein, bilberry extract, l-carnosine, grape seed extract and green tea. Other than a curcumin supplement, the most potent anti-inflammatories are l-carnosine, l-glutathione and Resveratrol.
With all of the research that currently exists, many doctors still fail to help their patients prevent chronic and life threatening diseases. For some reason, they are afraid to suggest good multi-nutritional supplements, even though they will write prescriptions for drugs that cost much more and do much less.
It is possible to improve your health on your own, if you want to. It is possible to live a longer healthier life, if you increase your nutritional intake, eat healthy foods and stay active. A curcumin supplement provides only a single nutrient. More is available. Visit my website today to learn about a multi-nutritional supplement I’ve discovered that I’d like to share with you.