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Use garcinia cambogia for weight loss

Everyone’s been talking a lot about the film star Nicole Kidman and Jennifer Lopez, who were losing weight fast with combo garcinia cambogia for weight loss & premium cleanse in they diet. Even these products have showed on Oprah and Rachael rays show .

What is garcinia cambogia?

Use garcinia cambogia for weight loss

The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. The magical powers of Garcinia Cambogia were discovered a long time ago in Indonesia. The natives figured out that eating the pumpkin-shaped fruit’s rinds was helpful in controlling hunger pangs. As such the fruit was given to people traveling for long distances and military troops. Over the years, the knowledge of this fruit was passed from one generation to the next until in the late 19th century when it was first recognized and reported in America.

How Does Garcinia Cambogia Help You Lose Weight?

Use garcinia cambogia for weight loss

We began to investigate the countless success stories reported by people from all around the globe. We decided that this weight loss trend was worthy of a closer examination. Garcinia Cambogia has been clinically studied on humans.

1) The Journal of Obesity published the results in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 2 pounds over several weeks.

2) The other are published in The Journal of The American Medical Association, included 135 overweight individuals, which were splinted into two groups:

  • Group 1: Garcinia Cambogia (1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals)
  • Group 2: Placebo ( took dummy pills)
  • Both groups also went on a high-fiber, low-calorie diet.
  • Resulted:
  • Group 1: lost less weight 7 pounds. Body fat percentage is 2,16%
  • Group 2: lost less weight 9 pounds Body fat percentage is1.6%

Moreover, we found garcinia cambogia that these people had not changed their current lifestyles.

3) Putting the Garcinia Cambogia Pure Extract and Premium Cleanse Combo to the Test:

  • Take one Garcinia Cambogia Pure Extract pill per day (in the morning)
  • Take one Premium Cleanse pill per day (in the evening)

Results – Lost 21 lbs in 4 Weeks, No Special Diet, No Intense Exercise.

  • Week One: Using a combination of both products, I was surprised that I was able to lose weight only a week !!!.I lost 3.5 lbs. I now weighed under 122 lbs for the first time. But I did not make any dietary or exercise changes.
  • Week Two: I was actually sleeping more than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax. Plus I lose another 7 lbs, putting me at an unbelievable 10.5 lbs of weight loss, in just 2 weeks. I must admit that I’m starting to believe that this diet is more than just a gimmick.
  • Week Three: I losing another 3.5 lbs. I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat.
  • Week four: I lost an unbelievable 21 lbs since starting the Garcinia Cambogia Pure Extract and Premium Cleanse diet!

I am definitely going to continue taking the Garcinia Cambogia afterward because it has so many antioxidants and vitamins that make my skin look unbelievable.

4) Posted by Amy in a forum:

I was a bit skeptical when I first read about this but as I researched more and more I found out that Supreme Garcinia Cambogia is indeed what Rachael Ray and many scientists say it is. It’s one of the secret anti-aging products that nobody seems to want to share. I wouldn’t be surprised many celebrities know about this. I requested for the Supreme Garcinia Cambogia and the Premium Cleanse 1 month supply and I’m so excited! I cannot wait for them get here!

Daily dosage of Garcinia Cambogia

Use garcinia cambogia for weight loss

The standard recommended dosage is 500-1500 mg of 50% HCA per day, but this could vary a little bit. It is totally safe, for example, if you take 2 pills of 1000 mg Garcinia a day.

People with high energy levels and activity (people who exercise or eat a lot of carbon-hydrates) might also need more. But in any case if you plan to increase the dose, I would encourage you to ask for your doctor opinion first.

If you don’t eat a lot of carbs, you still can benefit from this supplement. It just might take a little longer. In this post, I will explain how you can SAVE A LOT of money on your purchase.

Garcinia Cambogia Supplement

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