To lose weight, you neither have to follow a strict diet nor undergo rigorous physical exercises. Here are a few weight loss tips and tricks, that will help you to shed those extra pounds.
Is the flab on your stomach and the increasing size of your waist, giving you sleepless nights? Lack of exercises, over-consumption of junk-food, unhealthy lifestyle have all contributed to the layers of fat on our body. Most people are coping with the problem of obesity these days. However, a few little changes in your everyday life can definitely help you in weight control. Hence, before you enroll yourself for weight loss programs, read a few quick weight loss tips and tricks given here.
Take Short Walks
If you cannot invest time for a leisurely morning walk or an evening stroll, take quick walks wherever possible. Park your car a few blocks away from the destination and then take a walk towards your destination. Even during lunch time, try to walk a few paces in your office.
Ditch an elevator whenever possible and make the use of good old staircase. Climbing stairs, helps to reduce excess flab, especially stomach fat. Climbing a four storied building twice or thrice a day is a good weight loss exercise.
If your office is not too far from your home, you can consider riding a bike to your office. If not, you can ride a bike for about 10-15 miles on weekends. Just make sure you pack enough water and snacks while going for a ride.
Join a Gym
Joining a gym will ensure that you stick to a strict exercise regimen and that too with the help of a professional instructor.
Spare a weekend for adventure sports such as river rafting, horse riding, scuba diving and see the difference yourself. Adventure sports require you to exert yourself physically and mentally, thus it results in weight loss. But remember to be careful regarding these activities.
Walk Your Dog
Dogs can give you some of the best possible exercises, when you take them for a walk. Walking your dog daily for an hour or even playing with them is a good weight loss exercise, just make sure you are not exerting your dog too much.
Diet for Weight Loss
Diet for weight loss should ideally consist of less calories and more proteins. Incorporate lots of fresh fruits and protein shakes in your diet. Moreover, refrain from fad diets or quick weight loss diets as they hardly work.
Lead a Healthy Lifestyle
Avoid smoking and alcohol. Eat small portions of meal throughout the day and do not munch on junk-food. Stay away from stress and anxiety and follow a healthy lifestyle in general.
There are no weight loss tips or tricks that will help you reduce weight instantly. You need to adhere to a weight loss plan on a consistent basis, for its effectiveness in the long run.
Weight Loss Tips For Women
Following are some weight loss tips for women, if you follow them definitely you can lose some weight and can maintain a good body shape.
Drink plenty of water:
Our body needs a lot of water so drink 8-10 glasses of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. The best thing about water is that is has no calories at all.
Do not Skip Meals:
Eat 5 times a day. Start with breakfast. Don’t ever skip your breakfast as you could end up eating everything in sight for the rest of the day. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!
Watch what you eat:
Keep a watchful eye on every thing that goes in. Remember that it is very easy to eat something without realizing that it was something that you should not have eaten.
Just say no to fruit juice:
Juice is fruit with the fiber removed. Not to mention, most of them are packed with sugar. Opt for the real thing instead.
Don’t be overly-restrictive:
Watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.
Most authorities recommend 30 – 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.
Avoid crash diets:
They may be tempting, but a crash diet ultimately leads to rebound weight gain and feelings of failure. Crash diets can undermine people’s health. It can’t be followed for long, cause physical discomfort and it leads to disappointment when people regain the weight soon after.
Keep a journal:
It helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. Ask your dietician to look at your journal and suggest improvement points.
Get plenty of sleep:
Your sleep time is an essential component to losing weight. Researchers have found evidence to show that better sleep habits are instrumental to the success of any weight loss plan.