Depression is a mental disorder where a person has an extended amount of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often become worse during a period of time, causing a person to own feelings of self-doubt, severe despondency and dejection.
Depression is an incredibly common illness. You can find approximately 350 million people living in the world today that are afflicted with it which is the best cause of a visit to see a GP or doctor. Depression also has a stigma attached with it that individuals who suffer from it are weak which leads to them not seeking treatment – less than half out of all the people who have depression are currently engaging in almost any treatment for it. Long-lasting and moderate or severe depression may be a significant health issue. It may cause an affected person to suffer terribly, leading to difficulties with work, breakdowns in close relationships and result in poor physical health.
The worst cases of depression can cause a sufferer taking his or her own life. An estimated 1 million people worldwide every year commit suicide due to depression. 50 % of all the those who die by suicide have major depressive disorder.
The whole world Health Organization have stated that by the year 2020, depression is the second biggest reason behind premature death in the world, cardiovascular disease will be the only illness or disease that causes more.
What Can Cause Depression?
There are various causes of depression. It has a lot of different triggers and you can find multiple reasons it may develop.
Personal Factors are recognized to trigger depression. Those who have a tendency to worry a lot, have low self-esteem, are responsive to personal criticism, are severely overweight, perfectionists, or those with a self-critical and a bad mindset all have a greater threat of developing the condition.
Depression continues to be proven to run in families and some individuals will be at an increased hereditary or genetic risk. This does not mean that a person will automatically experience depression if a parent or close relative has already established the illness though. Life circumstances and other personal factors are still likely to have an important influence.
Having a significant medical illness can trigger depression in 2 ways. Serious illnesses can lead to depression directly, or can subscribe to depression through associated stress and worry, particularly if it involves long-term management of the illness and/or chronic pain.
Drug and alcohol use can both result in and derive from depression. Many individuals with depression likewise have drug and alcohol problems.
Symptoms of Depression
Signs and symptoms of depression include:
- Feelings of helplessness and hopelessness.
- A bleak outlook—nothing is ever going to get better and there’s nothing you certainly can do to improve your circumstances.
- Lack of curiosity about day to day activities.
- No desire for former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
- Appetite or weight changes.
- Significant weight loss or weight gain—a change greater than 5% of body weight in per month.
- Sleep changes.
- Either insomnia, especially waking in the early hours associated with the morning, or oversleeping.
- Anger or irritability.
- Feeling agitated, restless, and sometimes even violent. Your tolerance level is low, your temper short, and everything and everybody gets on your own
- Loss in energy.
- Feeling fatigued, sluggish, and physically drained. Your entire body may feel heavy, and also small tasks are exhausting or take more time to complete.
- Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
- Reckless behavior.
- You participate in escapist behavior such as drug abuse, compulsive gambling, reckless driving, or dangerous sports.
- Concentration problems.
- Trouble focusing, making decisions, or remembering things.
- Unexplained aches and pains.
- An increase in physical complaints such as for example headaches, back pain, aching muscles, and stomach pain.
How is Depression Treated?
The most typical kind of treatment plan for depression is the usage of Antidepressant medication. Nobody can say for sure only at that moment why antidepressants can modify a person’s mood, because nobody knows for several precisely how AD medication works. It really is only believed that by increasing or decreasing certain chemicals during the brain, such as for instance serotonin, that this has an impact on the brains neurotransmitters.
Currently, 10% of all Americans over 12 years of age take antidepressants daily, and among females within their 40’s and 50’s, that figure increases to 25%. Approximately 254 million prescriptions were written for them in the USA in 2010, leading to nearly $10 billion in costs. This figure is also expected to have risen dramatically during the following years.
However, antidepressants try not to cure depression, they only lessen the observable symptoms for a minority of people who take them. A recently available report published into the Journal for the American Medical Association stated that the drugs perform best for very severe cases of depression, but don’t have a lot of or no benefit over a placebo in less serious cases. It is rather hard to put an exact figure regarding the percentage of people who experience decreased depressive symptoms because of AD medication, as reports and results vary wildly according to the people in the study and their severity of depression, and whether a study is completed by an independent body or by a pharmaceutical company. It is thought though, that the overall “success” rate of the drugs is approximately 36% – slightly higher than compared to a placebo.
Antidepressants may also be recognized to have unwanted side effects for the majority of people who take them. Patients will usually experience one or multiple of the next; nausea, increased appetite and weight gain, loss in sexual interest and/or other sexual problems such as impotence problems and decreased orgasm, fatigue and drowsiness, insomnia, dry mouth, blurred vision, constipation, dizziness, agitation, irritability, anxiety, and increased chance of suicidal thoughts and behavior – especially during the first month of treatment.
Antidepressants come without any guarantee that they’ll work, on any standard of success.
Further treatment options include counselling, psychotherapy or talk therapy. It has a much higher success rate than antidepressants overall, but again the figures at hand vary wildly. The expense of seeing a Councillor, therapist or psychiatrist can be extremely high – the typical is about $150-$200 for a 60 minute session. It is not unusual for those professionals to charge upwards of $500 for an hours’ session though – and also the sessions usually should be on a regular weekly basis to have maximum chance of success. It is thought though, that because has an increased rate of success than antidepressants, that it is more cost-effective as a result. Again though, there are no guarantees of success.
Other treatment plans
It is interesting to notice, that numerous health care professionals believe you will find much better ways to take care of depression. Irving Kirsch, the Associate Director for the Program in Placebo Studies and a lecturer in medicine in the Harvard Medical School is quoted as saying; “Depression is a significant problem, but drugs are not the solution. Over time, psychotherapy is both cheaper and more effective, even for very serious quantities of depression. Physical activity and self-help books according to CBT may also be useful, either alone or in combination.”
CBT (Cognitive Behavioural Therapy) has a much higher success rate than medication. Studies have shown it decreases severity of depression in most patients who maintain a CBT course, with many patients reporting they never relapsed into depression. CBT based self-help books sees a straight larger percentage of success rates and variety of people reporting to become cured, with almost no cost involved – so why is this form of treatment no more widely used?.
It appears the solution is quite simple – there is nowhere near as much money to become made from curing depression as there is from helping people live with it. There is little money to be made of a healthy and balanced person, or indeed a dead person – however in sick people there was huge amounts of dollars to be made.
As a result of the pharmaceutical and medical industry’s wide-reaching influence additionally the money involved, and due to health care professionals who cope with depression and other illnesses being afraid of offering a treatment that may upset those powerful companies, not many are willing to publicize findings that depression can indeed be treated naturally, safely, extremely cheaply and in just a couple weeks. One of them few researchers who dares to opposed to the present trend is James Gordon, a UK-based researcher and former depression sufferer, who is doing loads of strive to make an effort to make these findings available to the general public. He could be the creator for the “Destroy Depression System“, an easy, 7 step help guide to self-curing depression naturally using an amalgamation of all the research done in the location, along with his own self-experimentation with which he cured his own depression.